5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF 🚀 John Shepherd track & field coach - author & editor 5:53 2 months ago 3 247 Скачать Далее
SPECIAL VIDEO ✅ LONG JUMP SPEED: HOW FAST DO YOU NEED TO BE TO JUMP 6M, 7M 8M?? John Shepherd track & field coach - author & editor 14:07 1 month ago 4 295 Скачать Далее
NEW! John Shepherd 7.70@191mph DSM 11/10/2006 (Inner View) mannydial 0:31 17 years ago 375 608 Скачать Далее
PEAK SEASON SPRINT AND JUMP S&C - JUST WHAT SHOULD YOU BE DOING? John Shepherd track & field coach - author & editor 6:35 1 month ago 2 426 Скачать Далее
SPRINTING & JUMPING | GROUND CONTACT AND FORCE APPLICATION John Shepherd track & field coach - author & editor 10:47 4 months ago 4 117 Скачать Далее
COACHING THE HITCH-KICK TO YOUNG & OLD JUMPERS - NEW THOUGHTS NEW IDEAS (USING HIGH JUMP MATTRESS) John Shepherd track & field coach - author & editor 5:45 3 weeks ago 1 386 Скачать Далее
John Shepherd's 7sec DSM NO NOS! 8/15/2006 (Outer View) mannydial 0:40 17 years ago 372 409 Скачать Далее
SPRINTING JUMPING AND LIFTING concentric focus and what the internet often does not tell you… John Shepherd track & field coach - author & editor 7:25 4 months ago 3 359 Скачать Далее
MAX VELOCITY SPRINT DRILLS: THEY’LL MAKE YOU FASTER #SPRINTING John Shepherd track & field coach - author & editor 3:44 5 months ago 3 036 Скачать Далее
JUMPS COACH ✅ THE ONE DRILL YOU MUST DO TO MASTER THE HITCH-KICK John Shepherd track & field coach - author & editor 2:47 8 days ago 1 064 Скачать Далее
BOOST SPRINT ACCELERATION WITH PLYOMETRICS AND JUMP EXERCISES John Shepherd track & field coach - author & editor 8:01 3 years ago 15 476 Скачать Далее
GET YOUR OUTDOOR SEASON SPRINT & JUMP WORKOUT OFF TO THE BEST START🚀 HERE'S WHAT YOU CAN DO John Shepherd track & field coach - author & editor 8:29 2 months ago 2 635 Скачать Далее
BEST WAY TO START YOUR WORKOUT - FOLLOW ALONG DRILLS UNIT John Shepherd track & field coach - author & editor 8:11 11 months ago 4 108 Скачать Далее
I GET CRITICISED …AND YES, IT’S ABOUT WEIGHTS TRANSFER TO SPRINTING AND JUMPING… John Shepherd track & field coach - author & editor 8:48 2 weeks ago 2 801 Скачать Далее
HOW TO FIX SPRINT START & ACCELERATION ✅ DON’T STAY LOW ❌. #Sprintstart John Shepherd track & field coach - author & editor 7:39 3 months ago 3 701 Скачать Далее
PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP John Shepherd track & field coach - author & editor 6:35 5 months ago 9 355 Скачать Далее